Why am I tired all the time?
11.06.2025 02:45
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
- Fish & Poultry
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
- Red meat
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- Raw dairy
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.