Logo

Why am I tired all the time?

11.06.2025 02:45

Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Should any books be banned from school libraries? Why is it important for students to read certain books in school?

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

- Fish & Poultry

Reality TV star’s son dead at 16: ‘Life is so cruel and unfair’ - AL.com

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Early AI investor Elad Gil finds his next big bet: AI-powered rollups - TechCrunch

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Where did Kamala Harris learn how to change positions so quickly? Did she learn it from working in the world's oldest profession?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

I'm British and I hate my glasses. Are prescription glasses better in New York City?

- Fruits

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

VMware drops the lowest tier of its partner program – except in Europe - theregister.com

They don’t know why though.

Oxygen supplies energy to every cell in your body.

- Red meat

Why do flat Earthers exist? Why can’t I see the Sun at night? Is it because Earth is not flat?

- Raw dairy

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

7 storylines to watch with All-Star voting underway - MLB.com

Low energy is primarily associated with low T levels in men.

- Honey

If you found this resourceful, might I suggest following me for even better content?

News & Notes: John Harbaugh on Why Jon Gruden Observed OTAs - Baltimore Ravens

3. Stop eating late at night

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Texas’ GOP congressional delegation meets to discuss redrawing districts ahead of midterms - The Texas Tribune

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

What are your controversial and hot takes on Naruto?

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.